Work your butterfly pull ups with these tips! | TWL
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Work your butterfly pull ups with these tips! | TWL
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166K views · 6.5K reactions | Did you know butterfly sit-ups - a...
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166K views · 6.5K reactions | Did you know butterfly sit-ups - a...
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1.7M views · 16K reactions |  @estradaflys: Butterfly Pull-up...
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1.7M views · 16K reactions |  @estradaflys: Butterfly Pull-up...
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3.8K views · 17 reactions | Butterfly Pull-ups are a MUST for CrossFit athletes to be as efficient as possible  Movements like the Kitten Flow, Lat Press, and the Tripedal Shoulder CARs can help you get more comfortable with Butterfly Pull-ups  Give these exercises a go before you do your next set of Butterfly pull-ups and let us know how you like them in the comments below ⬇️ #pullups #pullup #primalmobility #mobility #mobilitymatters #mobilityexercises | Primal Mobility | Facebook
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3.8K views · 17 reactions | Butterfly Pull-ups are a MUST for CrossFit a…
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Your butterfly pull-ups look like chaos? Start small. Literally. My favorite progression begins with “baby butterflies” — tiny, controlled circles under the bar to lock in the rhythm and timing.�Then, as you get more comfortable, start scooping your feet out in front a little further each rep to build height and power… until you’re hitting full RX butterfly pull-ups. 💪 Master the rhythm first — speed and height come after. 💬 Comment “BUTTERFLY HELP” and I’ll help you build your first (or best)
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Your butterfly pull-ups look like chaos? Start small. Literally. My fa…
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115K views · 173 reactions | One of the most common mistakes I see people make on butterfly pull-ups is jumping from behind the bar, which creates extra momentum that you don’t need. This leads to inconsistency. ️ Tag your friends who might need this in the comments Thanks for following @andreipuchkou  #kipping #butterflypullups #butterflypullupsprogression #butterflypullup #pullup | Andrei Puchkou | Facebook
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115K views · 173 reactions | One of the most common mistakes I se…
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FacebookAndrei Puchkou
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