If you set the cable pulley low and do low to high cable flies, you’ll target more of your upper chest. If you move the pully to chest height, you’ll emphasize the middle area of the chest. Setting the cable pulley high and performing high-to-low cable flyes targets more of your lower chest.Size & Shred Training program)#cablefly #cableflys | Manishphysique2.0
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If you set the cable pulley low and do low to high cable flies, you’ll ta…
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Low to high cable flys Set the pulleys to the bottom position and take one big step forward. Use your arms to pull your chest up and in, stop when handles are at shoulder level or slightly higher. A great exercise to build muscle in the hard to develop upper chest. 🎥 @alphafitcity #bodybuilding #goals #oldschool #weightlifting #physique #arms #flex #aesthetics #instafit #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #hulk #hardwork #mus
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