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3 rounds of the following � 1️⃣ Alternating Medicine Ball Push-Up � 10 reps each arm . 2️⃣ Walking Lunges with Medicine Ball Twist � 24 reps total . 3️⃣ Squat and Toss � 12 reps total . 4️⃣ Russian Twists � 10 reps each side . 5️⃣ 2 Jacks 1 Plank to Pike with Hands on the Ball � 10 reps total (1 round = 2 jacks and 1 pike) . 6️⃣ Medicine Ball Abs ** This one is a CORE BURNER! Make sure your low back stays connected with the floor beneath you! � 10 reps total . 7️⃣Toe Taps � 30 reps total . 8️⃣ S
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