Shuffle dance works your cardio 🔥 Try this beginner cardio sesh: - criss cross for 10 seconds - step touch for 5 seconds Complete as many round as you can! Let me know how you feel after that 🙌🏻 Find more advanced cardio sesh on the app! That mix coordination and stamina 🔥 Available now on the app 📲 7 days free trial! All you have to do is to comment the word “app” ✅ | Shufflea_
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Shuffle dance works your cardio 🔥 Try this beginner cardio sesh: - cri…
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Shuffle Mamas on Instagram: "Say CARDIO and we’ll send you the link to our “Shuffle Cardio” course💦 Add some fun, movement, and fitness to your routine with just a few minutes a day and zero dance experience needed to get in a good sweat! #shufflemamas #dancetherapy #learnhowtodance #dancefitness #dancecardio"
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