Close Grip Dumbbell Bench Press – How To Video, Alternatives & More
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Incline Close Grip Bench Press
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muscleandstrength.com
Avoid This Close Grip Bench Mistake ❌ . Common mistake I see new lifters made (and I made as a beginner lifter), is having your hands too close as you perform Close Grip Bench Press. Not only will this put unnecessary stress on your wrist joint, but it will also make it harder for you push a great load in the movement. So instead, grab the bar at shoulder width, so this way you have maximum engagement on your triceps safely. ⚠️ Hope that helps. Keep crushing it saiyans 💪🏽 . #bench #triceps #ar
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