EASY Three Ingredient Cottage Cheese Pancakes | High Protein Low Carb Pancakes
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This easy keto cottage cheese pancake muffin recipe has 19 grams of protein and 5 total grams of carbs. It’s a mug pancake and perfect for busy mornings for anyone on a keto diet or low carb lifestyle. Oven, microwave and air fryer options! | SugarFreeMom.com
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Fluffy Cottage Cheese Pancake Bites – Protein-Packed & Guilt-Free Ingredients (for 5 people) 2 cups cottage cheese 3 large eggs 1/2 cup oat flour or finely ground oats 1 tsp baking powder 1–2 tbsp maple syrup or honey (optional) 1 tsp vanilla extract Pinch of salt Cooking spray or a little butter/oil for the pan Instructions In a bowl or blender, mix cottage cheese, eggs, oat flour, baking powder, sweetener, vanilla, and salt until smooth and thick. Lightly grease a non-stick pan and heat over m
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🍌🥞 Banana Oat Cottage Cheese Pancake Bites Soft, fluffy, and naturally sweet — these little pancake bites are breakfast gold. High-protein, freezer-friendly, and totally kid-approved (perfect for busy mornings!). 🧾 INGREDIENTS: • 1 cup cottage cheese • 1 ripe banana • 1 cup rolled oats • 2 eggs • 1 tsp vanilla extract • 1 tsp baking powder • ½ tsp cinnamon • Pinch of salt Optional but delicious: • Mini chocolate chips • Blueberries • Chopped strawberries 👩‍🍳 DIRECTIONS: 1️⃣ Preheat oven to
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