Single Leg Front Lateral DB Raise - Here is a single joint isolation exercise we use during hypertrophy phase as an accessory to build the shoulders - The single leg simply eliminates momentum and compensation. - We usually go 3-4 x 20 (10 each) to get the amount of stress we are looking to achieve. - If you have lagging muscles that need a little extra atention, check out OTA Specialization (LINK IN BIO) On Sale This Weke Only. - #OTANation #overtimeathletes #shoulderworkout #shouldersworkout #
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Single Leg Front Lateral DB Raise - Here is a single joint isolation exer…
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Simple tweaks for a much more effective db lateral raise. Which is typically is a movement most people aren’t very efficient with. Think back pulling into the ground, elbows to walls on each side of you. It’ll make a huge difference. #shoulderworkout #lateralraises #upperbodyexercises #lowerbodyworkout #lowerbodyworkouts #buildmuscle #buildmuscleburnfat #weightlifting #dbonlyworkout #dumbbellonlyworkout | Lost and Lifting
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Simple tweaks for a much more effective db lateral raise. Which is …
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“قافلے وہی جیتتے ہیں جو منزل کا یقین رکھتے ہیں” 10th August 2025, at the grand Pakistan Independence Day celebrations by Pakistan Association Dubai (PAD) Emirates Loves Pakistan Pakistanis in Dubai (PID) had the honour of entering with the largest parade, representing the strength and unity of our community as the biggest social media group of Pakistanis in the UAE. To those who missed this historic moment — do not miss our own celebration on 17th August 2025, at Qaser Al Jaraf, Ajman, 4:30 PM.
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“قافلے وہی جیتتے ہیں جو منزل کا یقین رکھتے ہیں” 10th August 2025, at the grand Pa…
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🌸 The Reward of Modesty | حیا کا انعام 🌸 In today’s world, many people mock those who choose modesty and haya. They call it backward and outdated. But Islam teaches us that modesty is part of faith and brings honor in this life and light on the Day of Judgment. This story of a young woman reminds us that: ✔ The world may criticize your modesty… ✔ People may laugh at your hijab, your silence, or your purity… ✔ But Allah will raise your dignity, and in the Hereafter, modesty will become your cro
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🌸 The Reward of Modesty | حیا کا انعام 🌸 In today’s world, many people mo…
2.1B views7 months ago
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READ THE CAPTION 🚨 good → better → excellent 🚀 SHOULDER EDITION 💪🏻 💡FRONT DELT: ✔️good: db front raises → works but no constant tension ✔️better: cable front raises w/ rope → tension is there, but range isn’t full ✔️ excellent: single arm cable → full range of motion max isolation 💡SIDE DELT: ✔️ good: db lateral raises → classic, but limited stretch ✔️ better: leaning single-arm raise → bigger rom more stretch & tension at the bottom ✔️ excellent: cable lateral → continuous tension deeper
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READ THE CAPTION 🚨 good → better → excellent 🚀 SHOULDER EDITION …
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