How to Change Time in Garmin Fenix 7x – Time Set Up
How to Change Time in Garmin Fenix 7x – Time Set Up
Jul 4, 2024
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When I had no idea what I was doing, I used to train 7x a week and never take rest days. I thought “rest” made you soft. Then I grew a brain, did more research, and realized how incredibly important getting rest is. Specifically, you want to have MULTIPLE days per week where you DO NOT TRAIN. However, that does not mean you should sit around like a couch potato and do nothing all day. What you should do is have an ACTIVE rest day, where you relax, go on a couple of walks, and do some active reco
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