This in combination with an ergonomic work setup, good sleep, and a well rounded resistance training program should be all you need to decrease the tightness in between your shoulder blades. #midbacktightness #shoulderexercises #shouldermobility #shoulderpain #midbackpain #rhomboidpain #rhomboidtightness #functionaltraining #openbooks #threadtheneedle #kettlebells #functionaltraining #fitnessforbeginners | Tailoredfitpt
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