25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
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YouTubegrowingannanas
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're ...
23.8M viewsMar 13, 2023
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🚣‍♂️ Benefits of Rowing: * this video shows the ‘Fish’ setting on the Concept 2 Rower 🐟😄👍 FULL BODY WORKOUT The rowing machine is the only piece of indoor fitness equipment that gives you a full body workout. Unlike many other exercises, rowing requires your upper and lower body to work in equal measures to perform a full stroke. A huge range of muscles are used in rowing, which means you gain maximum benefit from one machine. CARDIO AND STRENGTH TRAINING Rowing machines benefit your cardiov
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