Planes Of Motion: Sagittal, Frontal, Transverse | Blog
Planes Of Motion: Sagittal, Frontal, Transverse | Blog
Feb 14, 2020
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Core Exercises In The Sagittal, Frontal and Transverse Movement Planes
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Antisaccades are a great tool to exercises the frontal lobe and more specifically the dorsal lateral prefrontal cortex, which is responsible for executive function. Do this every day, once a day. Stay tuned for our new BrainPro App coming soon! Want to learn more? https://bit.ly/3dfipSU #Health #Fitness #Wellness #BrainExercises #HealthCare #Brain | Posturepro
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THREE MOVEMENTS LOADING THE FRONTAL PLANE - The frontal plane is so overlooked but with so much emphasis on sagittal loading I feel frontal plane not only provides a different loading strategy but also can assist your sagittal plane dominant movements like squats and lunges with the stress on the hips and groin. . First is a dynamic lateral drop in being responsive to the dynamic change of direction by @dj_shipley85 dropping into the hip followed by a Landmine lateral squat loading that pattern
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