Gary Player Fitness Routine: How He Stays So Fit at 89
Gary Player Fitness Routine: How He Stays So Fit at 89
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Follow comment ‘BOOT CAMP’ for your free fitness program ⁠ ⁠ @gary.player⁠ @themasters @slimgolfer⁠ ⁠ 3 powerful ways exercise can elevate your golf game after 40!⁠ ⁠ 1. Explosive Power = Longer Drives 💥🏌️‍♂️⁠ As we age, muscle mass and strength naturally decline—but smart training reverses that trend.⁠ With strength and power workouts (think kettlebells, resistance bands, and core activation), you’ll:⁠ ⁠ ✅ Add 10–30 yards to your drive⁠ ✅ Maintain stability through your swing⁠ ✅ Feel less fat
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