Tip: Build Low-Back Strength With Seated Good Mornings
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V-Squat good mornings are an awesome exercise to grow the size of the glutes, hams, and even strengthen the lower back/core. By not supporting the weight on the spinal column it takes less of a toll on the CNS so you can hammer more volume at a high intensity and still have great recovery. This is also a great movement to add intensity multipliers to like supersets, drop sets, amraps, rest/pause, etc #glutesworkout #glutes #hamstrings #goodmornings #legs | Red5 Performance
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