Ni**a Ni**a Ni**a

Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download

Replying to @Akosualyn | hip mobility exercises

4 Simple Night Moves to Fix Hip Width, Core Weakness and Posture Imbalance Fast