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How you sit, stand, walk, play and sleep all play a role in how your body feels and functions. 👀 If you are all hunched over (or all arched out–that’s for another post), you may experience back and neck pain. If you’ve got some kyphosis going on, here’s how to find better alignment.👇To reactivate those mid and low traps, try out this exercise! 💪- Lie on your stomach - Put your arms out in front of you- Pull your shoulder blades down and try to pull yourself forward- Push your sternum forward-
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Stiff Joints Are Holding You Back. ❌ I’m going to teach you some new mobility MOVES this week to help you break through stiffness and build real FREEDOM in your body. 💪🏼 Learn it, use it, feel the difference!!! 🚀 Make sure you SAVE this post and Follow so you don’t miss out on the next one 🔥 #UnlockYourBody #DailyMobility - . . . #mobility #mobilitytraining #squat | Movesmethod
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Your HIPS will literally set you FREE - Working on your hip mobility will make everything better from how you walk to how you heal your injuries and excel in your sport - Your hips hold the key so what are you doing about it? - . . . #mobility #hipmobility #mobilitytraining #mobilityexercises #vanjamoves #spinemobility #injuryprevention #lowerbackworkout #backpainrelief #calisthenics #yoga #yogaflow #capoiera #mma #martialarts #bjj #movesmethod | Movesmethod
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