This Is How You Stretch Your Traps… This banded stretch might be simple, but it’s one of the most overlooked techniques out there. And the crazy part? Most people *need* it more than ever. Everyone’s obsessed with hitting the lats, chest, internal rotation, external rotation… you name it. But rarely do we ever target the *backside* of the shoulder - and that’s exactly what this stretch does. Not only does it open up the rear delts and rotator cuff… but when you follow the cue: 👉 “Hand by your p
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This Is How You Stretch Your Traps… This banded stretch migh…
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So many people I meet deal with their traps or neck region feeling constantly tight & angry 😡. When you feel like your traps are about to explode or you’re feeling stressed with them, do this technique ✅. Really does help ease the pressure. Can do as many times a day as needed to feel good 😊. #traptightness #nervelocks #needleguy | Nerve Locks - Unlocking Your Pain
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So many people I meet deal with their traps or neck region feeling c…
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