How to Push Off the Wall in Swimming | 5 Mistakes to Avoid
How to Push Off the Wall in Swimming | 5 Mistakes to Avoid
Nov 22, 2022
myswimpro.com
Leg Sink while Floating: The fix is simple – take a deep breath, keep arms overhead, engage your core, and add light flutter kicks. All Reasons Why Legs Sink While Floating: 👉🏼Head lifted – Looking forward instead of up pushes legs down. 👉🏼Tight body – If you’re stiff, the body won’t balance naturally. 👉🏼Low lung fill – Not taking enough air reduces buoyancy. 👉🏼Weak core – Without slight core tension, hips drop and legs follow. 👉🏼Body fat & muscle ratio – Muscular/heavy legs sink faste
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Leg Sink while Floating: The fix is simple – take a deep breath, keep …
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