Working on a powerful jump on the springboard by shooting a rocket up to the ceiling!! The gymnasts love it and have a lot of fun seeing how high they can make the rocket go!! #gymnastics #gymnast #gymnasts #gymnasticscoach #coaching #gymnasticscoaching #workinghard #gymnasticsprogressions #springboard #jumping #vault #jump | P4G
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Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress way to do it. Give them a shot! | SHIFT Movement Science and Gymnastics Education
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