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The 2 moves strengthen your knees in a gentle way. The first one improves mobility and circulation in the area. It always awakens your quad muscles to provide support. The second move reinforces your leg muscles to give your knee the stability it needs. Do 10 repetitions per leg, rest 30 seconds and repeat 2-3 times daily. You got this! Get the Justin Agustin Fitness app for full-length videos 💙 #kneepain #beginnerfitness #fitness
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