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The body needs fat. It needs cholesterol. So much so, that our liver makes it. Our hormones and even Vitamin D are dependant on it. Cholesterol is protective, every cell requires it for its structure, and the brain is mostly fat, and does it ever love to run on the right ones! I’m not saying, “just eat fat” because the type of fat matters. Most of the fat being consumed in the United States and Canada is from ultra-processed, high Omega-6, chemically treated, toxic and inflammatory seed oils tha
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181K views · 1.8K reactions | Delicious butternut squash caramelized onion tart! Here's the second episode of the new and improved Sticky Cook. This tart is a perfect fall appetizer or lunch. (And while making it, you might even learn to accept your rustic body!) | Kristina Kuzmic | Facebook
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Do you need a delicious recipe for my favorite rolls? Do you ever feel guilty taking time out for yourself? What do these two questions have to do with each other? Watch my latest episode of Sticky Cook! | Kristina Kuzmic
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