HIPS, HAMSTRINGS AND LOWER BACK MOBILITY 🛠️⚙️🛠️ LETS GET IT BABY WORKOUT BELOW ⬇️ 🔥 SUPERSET 1: 3 SETS ✅ FOCUS: HIPS 1️⃣ Kneeling side lunges x 10 (each side) Superset ⬇️ 2️⃣ Moving frog pose (45-60sec) 🔥SUPERSET 2: 3 SETS ✅ FOCUS: HAMSTRINGS 3️⃣ Staggered good mornings x 10 (each side) Superset ⬇️ 4️⃣ Wide stance good morning x 10 🔥 SUPERSET 3: 3 SETS ✅ FOCUS: LOWER BACK 5️⃣ Straddle side bends x 10 (each side) Superset ⬇️ 6️⃣ Elevated weighted forwfold (45-60sec) #mobility #foryoupage #fi
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