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This one's for everyone: Want to give a good shoulder rub, but don't know what to do with your hands, or where to press? How do massage therapists do this all day without their hands exploding? There are tricks! As you'll see in the video, the important thing is to keep your hand relatively still while moving your arms and wrists. That will ...
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Dr. PRIYANKA BHARTI (PT) on Instagram: "🍀Dry needling of the upper trapezius muscle provides a range of benefits, primarily by targeting myofascial trigger points (MTrPs), which are hyperirritable spots in taut muscle bands. 🍀Key Benefits of Upper Trapezius Dry Needling Pain Relief: Dry needling significantly reduces pain in the neck, shoulder, and surrounding areas (including referred pain). It is considered an effective, non-pharmacological treatment option for chronic neck pain and myofasci
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