Distractibility is the event of a meditative lifestyle. #spiritualawakening #meditation #breathwork #holistichealth #personalgrowth | Steven Rego - Ascending Dragons
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Distractibility is the event of a meditative lifestyle. #spiritualawa…
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The meditative lifestyle is not about perfection but excellence. #spiritualawakening #meditation #breathwork #meditationpractice #buddhism | Ascending Dragons: Meditation & Breathwork
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Reset your energy through guided breath-work with soothing hang drum sounds🌀 #breathwork #energyreset #hangdrum #guidedbreath #calmspace #mindfulmoment #healingvibes #soundtherapy | Meditative Mind
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My workshops & retreats generally include static to dynamic meditative practices of posture, movement & breath work, including Qigong and Yoga. They also contain elements of dance, non-contact martial arts, and exercise-based physiotherapy. The general format is as follows: Morning Sessions: Morning sessions are usually about 3 hours long. They often begin with some breathwork with sound and chanting, leading to seated meditation practice. Next are joint movements originating from your body’s co
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