Most breakup advice is complete garbage. “Just love yourself.” “Go get revenge.” “Make them jealous.” No. Here’s the truth: the only way to heal is to face reality. They left. Let Them. Then let yourself grieve, let yourself detox, and let yourself move forward. This episode with my good friend Jay Shetty was one of the most shared episodes on Apple AND Spotify this year!!! Tune into this full conversation on Jay’s podcast, On Purpose with Jay Shetty 👇 https://www.youtube.com/watch?v=P91b4civBx
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Healing from heartbreak is never simple, and it's even harder when kids, shared lives, or deep history are involved. But if you’re stuck stalking your ex or constantly reliving the past, this could be the first step toward taking your power back. This isn’t about pretending it’s easy. It’s about creating space to start healing in your own time, in your own way. This conversation on Off The Vine Podcast was incredible. Thank you for having me Kaitlyn Bristowe ❤️ | Mel Robbins
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Leave a ❤️ if this message from Mel Robbins resonates with you! I love Mel Robbins transparency here and think this piece of self-reflection is something we can all pull from. Mel is one of the people I trust most in tough moments as she has this way of delivering clear and actionable guidance to improve our lives. I know you guys will love this full interview. Check it out at The School of Greatness on Apple/Spotify. Link in first comment below ⬇️ | Lewis Howes
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🚨 It’s happening… I’M GOING BACK ON TOUR! 🚨 The Let Them Tour 2026 is officially coming to a city near you! Go to MelRobbins.com/Tour for all ticketing information. Back by popular demand (thanks to you!), and this time we’re going bigger, bolder, louder, and GLOBAL. More shows. More cities. More countries. Bigger venues. More confetti. More chances to be in the room together! Presale starts on September 23rd at 1 PM Local Time. Tickets WILL sell out. Step 1) Go to MelRobbins.com/Tour to sign
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This 10 second breathing technique will leave you feeling calmer instantly. When life feels like too much, try this simple breathing exercise backed by Stanford research, which was first shared with me by Dr. Russell Kennedy. It's called the physiological sigh, or as I like to call it, "When Life Is Too Much, Double In and Flush." 👇 Double inhale through your nose. One long exhale through your mouth. Repeat for a minute - and you’ll feel your body calm down almost immediately. It’s not magic, i
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