How Your Gut Changes With Menopause When menopause hits, your gut shifts , and suddenly the bloated belly, skin flare-ups and low mood make a lot more sense. And honestly? At 55, no matter what I tried, exercise alone couldn’t shift my gut - because the issue wasn’t workouts… it was my gut. ⬇️ Why it happens: • Lower estrogen slows digestion → more bloating • Gut bacteria change → skin reacts (breakouts, redness, dryness) • 90% of serotonin is made in the gut → imbalance = low mood irritability
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Bloated? Constipated? Acid Reflux? Indigestion? Perimenopause and menopause can have a big impact on your digestion, but there are some key signs that indicate how much it is struggling. In part 1 I look at 5 of these signs including changing bowel habits, indigestion, bloating and more. I also talk about how menopause affects your digestive system and how to know your digestion is working well. Then, head to my profile for part 2, where I offer simple tips on how you can help your digestion dur
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Bloated? Constipated? Experiencing indigestion? It could be caused by the food you are eating, even if you have never had problems before! I explain why food intolerance/sensitivities can develop during menopause and reveal the common food culprits to look out for. Watch now or read all about it here https://www.avogel.co.uk/health/menopause/videos/food-sensitivities-digestive-troubles-during-menopause/ | We Talk Menopause | Facebook
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