This video changed my life, I hope it does the same for you. To put on one pound of fat you’d need to eat 3,500 calories over your maintenance. There’s an idea that if you have one bit of chocolate the world will end and you’ll put on loads of chonk. That simply isn’t true. The scales will more than likely spike this weekend, due to you storing more water as you’re eating more carbs. That’s no need to stress as you’ll flush it out and your weight will drop back down when it does. I hope seeing t
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This video changed my life, I hope it does the same for you. To put on …
836.2K views8 months ago
FacebookNathan Joseph
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