Replying to @Zeze I started with intermittent fasting eating after 12pm, stopping at 8pm, drinking 4L of water daily. I didn’t cut out foods, I just focused on sustainable lifestyle changes, not quick weight loss. Then I attempted 75 Hard to build discipline, structure, and strengthen my mindset. That meant two 45-minute workouts a day. I mostly walked it doesn’t matter what you do, as long as you show up for 90 minutes. From there, I moved to YouTube dance workouts because they felt fun and doa
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Replying to @Zeze I started with intermittent fasting eating after 12…
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This is the end of yet another 75 day challenge 🤍🤍 All glory to God for providing me with all that I needed to successfully complete this challenge. I plan on starting another 75 day challenge on the 12th of January God willing it will be exactly what I need to be 🤍 Thank you for following this journey I hope you stick with me on the next one 🤍🥹 #fyp #75balanced #satiktok🇿🇦 #viral #gymlife
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