Open your chest. Move your spine. Improve your thoracic mobility. Do this everyday and see the difference! For more exercises, check the link in our bio 🔗 #MobilityWorkout #mobilitytraining #backpain #Posture #shoulderpain
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Open book Thoracic mobility stretch: Improve mid back flexibility
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Thoracic Open Book — Rehab Hero
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Thoracic spine mobility is very important to focus on and here are a few ways to start! Poor thoracic spine mobility can contribute to neck, shoulder, and low back pain. Try the following: 1. kneeling thoracic rotation with band 2. thoracic spine mobilization into extension 3. open books 4. thoracic butterfly 5. thread the needle . . . #physicaltherapy #hatfield #rehab #motivation #fitness #posture #neckpain #thoracicmobility #thoracic #injuryprevention #pt #neck | Total Performance Physical The
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MOVEMENT MONDAY 🧘‍♀️ 😌 THORACIC OPEN BOOK This is an upper back mobility exercise that uses a wall to provide additional support if needed. Start in a split squat position with the front leg against the wall and same side’s arm raised up to 90 degrees in front of you. Rotate your torso so that your other arm reaches back and touches the wall. Structures Involved: * Thoracic Spine * Serratus Posterior Superior * Rhomboids * Trapezius * Multifidus * Obliques Related Conditions: * Text Neck * Tho
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FacebookFit4life Health Clubs - Cameron
Dr. Kirsten demonstrates the open book stretch - to improve rotation and thoracic mobility. Start lying on your side with arms outstretched, stacked on top of eachother. Twist and open your top arm up and over, following with your head and eyes. Hold for one second, then return to starting position. Try 2x10 each side to improve thoracic rotation. | Somersworth Physical Therapy
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