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  1. PNF
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The Most Effective Stretching Technique | PNF Stretching Explained
5:14
The Most Effective Stretching Technique | PNF Stretching Explai…
122.8K viewsOct 23, 2023
YouTubeThe Movement System
PNF exercise techniques to improve mobility
14:16
PNF exercise techniques to improve mobility
79.6K viewsOct 25, 2022
YouTube[P]rehab
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
7:43
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
100.8K viewsFeb 3, 2021
YouTubePhysical Therapy Education Solutions
PNF (Proprioceptive Neuromuscular Facilitation) for the Upper Extremity
8:36
PNF (Proprioceptive Neuromuscular Facilitation) for the Upper Extremity
90.2K viewsJan 27, 2021
YouTubePhysical Therapy Education Solutions
PNF 上下肢模式的示范
1:21
PNF 上下肢模式的示范
67.8K viewsApr 16, 2021
bilibili不二Murphy
想了解PNF？看完这个就够了
1:30:33
想了解PNF？看完这个就够了
111K viewsApr 16, 2021
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PNF三种操作技术
PNF三种操作技术
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5:14
The Most Effective Stretching Technique | PNF Stretchin…
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14:16
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8:36
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1:21
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1:30:33
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15K viewsAug 20, 2021
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16:31
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2:34
动作示范 | 腘绳肌的PNF拉伸技术
May 6, 2021
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