Reactive Strength Index
0:52
Reactive Strength Index
Jul 30, 2016
scienceforsport.com
Reactive strength index (RSI) is a metric we use to help assess an athlete's elasticity. In this first ever live-streamed episode (https://youtu.be/HuD2KOUoD0k), Drake, John, and Greg discuss how it's used and what to do with the information collected from an RSI testing protocol. The guys also discuss how different box heights can affect an athlete's RSI, and how having an outstanding RSI doesn't mean you're automatically great at your sport. | Athletic Lab
0:20
Reactive strength index (RSI) is a metric we use to help assess an at…
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FacebookAthletic Lab
RSI (Reactive Strength Index) Test
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RSI (Reactive Strength Index) Test
10 months ago
MSNBullish - Video
RSI Test: Are You Explosive? 🧨 RSI (Reactive Strength Index) measures explosive power by comparing jump height and ground contact time. 🔟 10-Jump Test 💡 Challenge elastic endurance sustaining power during each jump. 🔄 You Can Choose The Jumps 💡 Why stop at 10 jumps? With OVR Jump, extend your test to as many jumps as you'd like. 📊 The Data Explained - High RSI = Superior explosiveness and elasticity - High Jump Height Slow GCT = Strong with slow reactivity - Low Jump Height Fast GCT = Quic
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RSI Test: Are You Explosive? 🧨 RSI (Reactive Strength Index) measure…
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