If you want to get faster on the erg or in the boat, these are the movements that predict your performance the most Not every exercise transfers equally to rowing speed - but these ones do. A balanced, consistent strength plan with progressive overload will always be the foundation for getting stronger and faster. But knowing which lifts and movements have the strongest link to erg scores and boat speed helps you prioritise, track progress, and measure rowing-specific strength. And it’s not the
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If you want to get faster on the erg or in the boat, these are the move…
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FacebookJack Burns - Edge Rowing
Most rowers have probably tried this drill that helps you apply power - but here is the more advanced phase of the drill that is even better for improving your power application - Watch this 60 second video to learn how you can use this advanced drill to increase power so that you can row to your full potential... ... and this is a drill I used as a relatively short rower to beat people 9 inches taller than me…… so “short” rowers…. listen up. But before I show you, just a quick run down on how t
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Most rowers have probably tried this drill that helps you apply power - …
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FacebookJack Burns - Edge Rowing
The highest lactic acid reading I have ever seen for a rower was the double olympic champ Eric Murray where he hit 22mmol of lactate in his blood. To give you an idea of how painful that is, when you do low intensity, you are around 1.5-2mmol, when you do high intensity, you are around 8-12.... And Eric hit 22. So while it obviously takes the right mindset to push yourself to that level, it also takes the right session. So if you are a sick masochist and want to try and produce similar lactate r
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The highest lactic acid reading I have ever seen for a rower was th…
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This is how I used a rhombus to stabilise my single scull so that I could row with my blades off the water and make every other part of my stroke easier. Oh and this only applies if you are sculling, so sweepers, scroll away. There are specific actions you want to take with your blades and with your body to keep your boat as still as possible.... But sometimes this mental visual helps…. - and it helped me... So long as you are taking your blades out square, rocking your weight onto the feet and
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This is how I used a rhombus to stabilise my single scull so that I c…
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I found the perfect rower!
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I found the perfect rower!
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The problem isn’t your lack of leg drive it’s your arm drive - rowers forget about arms The problem isnt your lack of leg drive, its your lack of arm drive... As rowers, part of our identity is telling non-rowers that “no we dont in fact have strong arms, rowing is a leg sport” And generally that is right... But with so much attention going to the legs.. We undervalue having a strong and connected arm draw. This causes power to be loss, the boat to be dumped and the bladework to be harder than i
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