Here we go: WEEK 4 of the #RunPod strength workout. 💪🏻 How are you getting on? What do you like? What do you find tough? Have you noticed an improvement? Thanks to Coach Mike @michaelgornall for introducing simple exercises that can be a challenge and can make a huge positive difference to our running. 🤩🏃🏼‍♀️ #runpodrunclub @runpodrunclub #run #runner #running #loverunning #strengthtraining #strengthtrainingforrunners #crossfitputney #healthandfitness #fitnessregime | Jenni Falconer
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Here we go: WEEK 4 of the #RunPod strength workout. 💪🏻 How are you ge…
5.9K viewsJan 25, 2023
FacebookJenni Falconer
Can you run for 30 minutes? Would you like to? Well #RunPod30 might be the answer. 🙌🏻 For the month of June, every episode of #RunPod is dedicated to motivating you and getting you running - then by the end of the month, the aim is to get you moving for 30 minutes, without stopping. It’s a great time of year to be enjoying the outdoors. Days are longer, lighter, brighter and sunnier-it’s also the perfect month to give running a go. With the help of online coach and running extraordinaire, @tom
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Can you run for 30 minutes? Would you like to? Well #RunPod30 migh…
4.7K viewsJun 3, 2024
FacebookJenni Falconer
R U N P O D 30 is here 🥳💙🏃🏼‍♀️🏃🏼 30 days in June 30 minutes of running RunPod30 This is a challenge for everyone, new runners, those who have lost their running mojo and anyone who loves getting out there whether to run a mile or a marathon. RunPod 30 is about getting you moving and active in June. By the end of the month, with the help of the brilliant coach and fitness guru @tomtrotter_ , the aim is to get you running for 30 minutes, moving for 30 minutes non-stop or even going a little
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R U N P O D 30 is here 🥳💙🏃🏼‍♀️🏃🏼 30 days in June 30 minutes of running Run…
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FacebookJenni Falconer
7.9K views · 42 reactions | R U N P O D 3 0  ‍♀️ This is it…....
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7.9K views · 42 reactions | R U N P O D 3 0  ‍♀️ This is it…....
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FacebookJenni Falconer
Here is a REAL beginniners running plan for those who cant even run for longer than a minute! Like and follow to see the whole series! This will have you ready for a 5k in 9ish weeks! #runtok #runningtips #couchto5kplan #beginningrunnersplan #runwalkmethod #8020running #makerunningeasyagain
Here is a REAL beginniners running plan for those who cant even run f…
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