13K views · 57 reactions | Workout Alert!!  Sascha, full time working mum of 3 shares a quick session you can fit in with minimal equipment!!! 2 exercises || 12 reps per exercise for 3 sets Repeat for a total of 8 exercise and get unrestricted access to our Healthy Mummy App for over  450 home workouts!!!  https://secure.healthymummy.com/28-day-challenge-signup-2019-lifetime/ | The Healthy Mummy | Facebook
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13K views · 57 reactions | Workout Alert!!  Sascha, full time worki…
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SASHA | FITNESS & NUTRITION COACH on Instagram: "👀👀👀 Most people get this wrong and your shelf depends on it. The focus here is on the stretch and that shift from one side to the other, not how heavy it feels. That small little pop at the top of the movement is where it’s at. Looks simple, but nail the control before you add weight… it’s humbling 😅 I could’ve done without, tbh. You can see me lean forward a little more on the last rep which will bring in more glute max, however the pop was a
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SASHA | FITNESS & NUTRITION COACH on Instagram: "👀👀👀 Most peo…
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