Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino
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Exploring Scapular Depression Muscles! ✨ In this movement, the …
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Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
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8 Exercises for Scapula Stability & Shoulder Mobility | TPI
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mytpi.com
Scapular depression is the downward movement of the scapula, or shoulder blade. It is an important movement to include in exercises such as the lat pull down because it helps to engage the lats. It also helps to maintain proper form and prevent strain on the shoulders and upper back. To perform scapular depression during the lat pull down, focus on pulling your shoulder blades down and back towards your spine as you perform the exercise. This can be done by squeezing your shoulder blades togethe
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