Carb Loading: EP 1 - SHREK PASTA. Creamy cavolo nero pasta with crispy gochujang tofu. Currently less than 6 weeks out from the London Marathon so here’s a typical dinner I’d eat the day before a long run. Recipe below! green ‘shrek’ sauce: 1 large pack cavolo nero (blanched) 150g cashews (soaked for 20 mins with 2 cloves garlic) 3 tbsp tahini 3 tbsp nutritional yeast 200ml oat milk pasta water to loosen 1 handful fresh basil juice of 1/2 lemon salt and pepper to taste tofu (900g) sauce: 2 tsp g
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