Independent Sleepers on Instagram: "The “How Many Layers?” Cheat Sheet (Save This!) Stop guessing in the middle of the night! 🌙 One of the hardest things to figure out is how to dress your newborn so they stay warm without overheating. Here is a safe, adjusted guide on exactly how to layer up based on the temperature of your nursery! ❄️ Cold Room (Under 60°F / 15°C) • Swaddle + Warm Sleeper + Long Sleeve Bodysuit + Socks ☁️ Cool Room (60–63°F / 15–17°C) • Swaddle + Sleeper + Long Sleeve Bodysui
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“Sleep when the baby sleeps” But this is what we hear all night. Here is why newborns sound so loud even when they are actually asleep. Newborns spend most of their night in something called active sleep. This is the stage where they grunt, wiggle, squirm, whimper, and make those little dinosaur noises that every tired parent knows. It may sound like they are uncomfortable, but most of the time they are completely fine and fully asleep. Their nervous system is still developing. Their breathing p
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