29K views · 482 reactions | 3 real life benefits of the Low Split...
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29K views · 482 reactions | 3 real life benefits of the Low Split...
Elastaboy. . 3 real life benefits of the Low Split Lunge that will literally elevate your daily living.. 🏃🏽‍♂️💪🏽⬇️ 1. Increase hip flexors mobility making walking, running, cycling and stepping over things feel effortless. 2. Develops knee joint strength like nothing else making walking up stairs easy, reducing injury risk ...
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Lunge Variations
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284K views · 3.1K reactions | When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts例 | WeShape | Facebook
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284K views · 3.1K reactions | When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts例 | WeShape | Facebook
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