Yoga Strap Stretches for Beginners (Full Body Routine & Video)
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Alla | Pilates NYC on Instagram: "Feet in straps might seem easy — until you do it correctly. A common mistake I see in group classes is letting the straps move you instead of controlling the movement at your own pace. Keep your tailbone grounded, maintain a neutral spine (no extra arching), and let your core guide the work. If the tailbone lifts off the carriage, the low back takes over instead of getting stronger — and that’s when discomfort begins. Move at your own pace — it’s not a race. ♥️"
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