Why you need Dumbbell Shoulder Rotations
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Why you need Dumbbell Shoulder Rotations
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The Only 3 Trapezius Exercises That Truly Make the Muscle Grow After 40
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The Only 3 Trapezius Exercises That Truly Make the Muscle Grow …
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15 min Tight Neck, Traps & Shoulders Follow Along // Beginner Friendly!
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Shoulder impingement is no joke! Here's the 3 most effective exercises to stop the nippy nip! For healthy shoulders you need both space for them to move AND the ability to stabilise & create tension 💪🏼 #shoulderimpingement #shoulderexercises #tommorrison #shoulderpain | Tom Morrison
0:47
Shoulder impingement is no joke! Here's the 3 most effective exerci…
48.7K views10 months ago
FacebookTom Morrison
The ONLY 3 Trapezius Exercises You Need to Truly Grow This Muscle (Men Over 40)
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The ONLY 3 Trapezius Exercises You Need to Truly Grow This Mus…
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8:03
Best Workout to get Shoulders and Trapezius
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Fix Shoulder pain FOREVER with these 3 steps
11:12
Fix Shoulder pain FOREVER with these 3 steps
247.9K viewsFeb 14, 2025
YouTubeTom Morrison
The top 3 stretches you should do EVERY DAY!
7:31
The top 3 stretches you should do EVERY DAY!
24.9K views4 months ago
YouTubeTom Morrison
Struggle with tight traps? This is a super common issue! The traps LOVE to join in with upper body movements and overpower everything else, especially if you're struggling with certain exercises. This can result in your traps feeling overworked, constantly tight and even sore 😫 In this video we’re going to show you how to relax the right things and switch on those other muscles that like to get away with being lazy! 💪🏼💪🏼 Get proficient with these and you’ll find your overall training going
5:51
Struggle with tight traps? This is a super common issue! The traps L…
1.4K views10 months ago
FacebookTom Morrison
==ALWAYS NEED A NECK AND TRAP RUB??== Can you do these simple exercises to a good level??? If you're spending time rubbing your shoulders and neck with weird devices expecting your knots and “adhesions” to finally break up... but you've never taken the time to teach your shoulders how to move properly... How very dare you! Shoulders can move in so many awesome ways and if you aren’t able to make lovely controlled circles with them in multiple positions without them sounding like snap, crackle an
3:05
==ALWAYS NEED A NECK AND TRAP RUB??== Can you do thes…
2.7K views5 months ago
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Never just jump right to shoulder exercises, if your upper back is locked up and your neck is tight, you’re fighting an uphill battle 💪🏼 | Tom Morrison
1:39
Never just jump right to shoulder exercises, if your upper back is lo…
23.8K views8 months ago
FacebookTom Morrison
==THE 5 MOST COMMON BACK EXERCISES AND WHY THEY WON’T HELP== The FIVE stretches you will most commonly see for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra The FIVE stretches I find massively underwhelming and very rarely use for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra … Yeah, you heard me… Those movements are only stretching your glutes in external rotation, or your spine
9:38
==THE 5 MOST COMMON BACK EXERCISES AND WHY THEY WO…
38.3K views3 months ago
FacebookTom Morrison
The BEST Glute Med exercises for Back, Hip and Knee pain
11:04
The BEST Glute Med exercises for Back, Hip and Knee pain
65.1K views8 months ago
YouTubeTom Morrison
==THE 5 MOST COMMON BACK EXERCISES AND WHY THEY WON’T HELP== The FIVE stretches you will most commonly see for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra The FIVE stretches I find massively underwhelming and very rarely use for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra … Yeah, you heard me… Those movements are only stretching your glutes in external rotation, or your spine
9:38
==THE 5 MOST COMMON BACK EXERCISES AND WHY THEY WO…
17K views9 months ago
FacebookTom Morrison
The Simplistic Mobility Method... Just incase!
0:28
The Simplistic Mobility Method... Just incase!
8.3K views6 months ago
YouTubeTom Morrison
Head positioning can help a tonne if you’re always getting tight traps! Bring some awareness to what your neck is doing during exercises and it’s half the battle really! #neck | Tom Morrison
0:45
Head positioning can help a tonne if you’re always getting tight traps! …
3.3K views5 months ago
FacebookTom Morrison
Intermediate ankle exercises to build strength & stability - even if you're hypermobile
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Intermediate ankle exercises to build strength & stability - even if …
5.1K views6 months ago
YouTubeTom Morrison
90/90 Hip Stretch (Simple & Effective!)
4:26
90/90 Hip Stretch (Simple & Effective!)
37K views8 months ago
YouTubeTom Morrison
How to Relax Your Tight Traps
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How to Relax Your Tight Traps
33.6K viewsApr 21, 2023
YouTubeTom Morrison
Beginner stretches for inflexible hips
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Beginner stretches for inflexible hips
22.2K viewsMar 21, 2025
YouTubeTom Morrison
Simple stretches to increase your hip & leg flexibility! #flexibility #straddle #stretching
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Simple stretches to increase your hip & leg flexibility! #flexibility #st…
14.2K views10 months ago
YouTubeTom Morrison
Neck Yes/Nos
Neck Yes/Nos
22.1K viewsApr 19, 2024
YouTubeTom Morrison
Fix your posture with resistance bands
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Fix your posture with resistance bands
25.3K views11 months ago
YouTubeTom Morrison
4 Exercises To Stop SI Joint Pain
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4 Exercises To Stop SI Joint Pain
44.7K views11 months ago
YouTubeTom Morrison
Best 3 Exercises to Fix Shoulder Impingement
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Find in video from 01:40Shoulder Control Exercises
Best 3 Exercises to Fix Shoulder Impingement
160.5K viewsJun 7, 2024
YouTubeTom Morrison
Hypermobile Hips? 4 steps to strengthen without pain
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Hypermobile Hips? 4 steps to strengthen without pain
23.8K viewsMar 14, 2025
YouTubeTom Morrison
How to Improve Your Internal Hip Rotation
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How to Improve Your Internal Hip Rotation
76.7K viewsJun 21, 2024
YouTubeTom Morrison
Build strong & stable knees in 20 minutes 💪🏻
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Build strong & stable knees in 20 minutes 💪🏻
13.2K viewsJan 24, 2025
YouTubeTom Morrison
Simple movement for sore backs! Happy-Disco Cat 💪🏻
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Simple movement for sore backs! Happy-Disco Cat 💪🏻
17.2K viewsMay 17, 2024
YouTubeTom Morrison
Grow TRAPEZIUS Fast With These Powerfull exercises
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Grow TRAPEZIUS Fast With These Powerfull exercises
3.3K views6 months ago
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