Upper Trapezius Pain — Rehab Hero
Upper Trapezius Pain — Rehab Hero
Sep 23, 2021
rehabhero.ca
Primary Muscles Worked • Latissimus dorsi (upper & outer fibers) – main driver of the pull • Rhomboids – scapular retraction (squeeze phase) • Middle trapezius – upper-back thickness and posture • Posterior deltoids – assist during elbow drive ⸻ 3. Secondary / Stabilizing Muscles • Lower trapezius – scapular depression control • Teres major & minor – shoulder extension assistance • Biceps brachii – elbow flexion • Brachialis & brachioradialis – arm stability • Rotator cuff – shoulder joint stabi
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Primary Muscles Worked • Latissimus dorsi (upper & outer fi…
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Trapezius muscle
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Trapezius muscle
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kenhub.com
The trapezius muscle is composed of three main parts; the upper, middle and lower. Thanks for details and and beautiful animation credits @anatomy.of.motion #drmuhammedziya #humananatomy #trapezius #muscle #excercise #discoverme | Dr. Muhammed Ziya
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The trapezius muscle is composed of three main parts; the upper, mi…
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Are your upper traps or your neck area always tight, and no matter how much you stretch them, they never release? Let me tell you something. Stretching is not going to get to the source of the problem. Let me explain the source so you can get rid of that problem altogether. Most people are upper trap dominant. That means they shrug a lot throughout the day. Because of that, the middle trapezius and lower trapezius are weak. Their job is to pull the shoulder blades back and down. As soon as you s
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Dr. Neha Deo PT | Exercises for trapezius muscle pain 💪🦴 🔹 Scapular Squeeze • Activates middle & lower trapezius • Improves posture and reduces rounded... | Instagram
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Dr. Neha Deo PT | Exercises for trapezius muscle pain 💪🦴 🔹 Scapular S…
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Gracia M Pierre-Pierre on Instagram: "CHEST-SUPPORTED DUMBBELL Y RAISE: WHAT MUSCLE GROUPS ARE YOU REALLY WORKING? 💪🔥 When you lie chest-down on an incline bench and raise the dumbbells upward into a “Y” position with control, you’re training the muscles responsible for shoulder stability, upper-back posture, and scapular control: 🔥 Lower trapezius – primary muscle for scapular depression and shoulder stability 💥 Middle trapezius – supports scapular positioning and posture ⚡ Rear deltoids –
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