As the name suggests, the quadriceps are made up of four muscles. The VMO, or vastus medialis obliquus, is the part of the quads that looks like a teardrop. It sits on the inside of the knee and is not a separate muscle. It is simply the distal portion of the vastus medialis. Many people blame knee pain on muscular imbalances or a weak VMO. However, this idea relies on assumptions that are not supported by evidence. • There is no isolated atrophy of the VMO in people with knee pain • There are n
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Decel Step Ups. - Love this drill and use it in a number of scenarios throughout an athletes off-season. - To name a few... - Great movement to develop unilateral dynamic stability in athletes who lack structural integrity. - Prehab movement to develop the VMO and reduce risk of knee injury. - Rehab movement for some if experiencing knee pain. - Finally a eccentric single leg movement for speed and jumping to facilitate a stimulus that supports an athlete in decelerating I focus on in the beginn
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