Let’s play muscle group word association. If I say biceps, you think 💪🏻. If I say flutes, you think 🍑. What do you think when I say traps?? You may think “the muscles that I shrug with” (which is true - but it’s only ONE of their jobs). You need to start thinking 🪁 if you want to train ALL the areas of this much larger muscle complex. You need to hit the middle traps and lower traps as well. One of my favorite ways to combine all three areas at once is with my face pull trap raise. See it in
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FacebookATHLEAN-X
Let’s play muscle group word association. If I say biceps, you think 💪🏻. If I say flutes, you think 🍑. What do you think when I say traps?? You may think “the muscles that I shrug with” (which
ATHLEAN-X. . Let’s play muscle group word association. If I say biceps, you think 💪🏻. If I say flutes, you think 🍑. What do you think when I say traps?? You may think “the muscles that I shrug with” (which is true - but it’s only ONE of their jobs). You need to start thinking 🪁 if you want to train ALL the areas of this much ...
115K viewsApr 6, 2023
Alpha Flexing Videos
Quick flexing session after the workout to show off all od the muscles and hairy bod #fyp #fypシ #men #muscle #beard #hairy #dom #gay #pecs #pecbounce #flex #daddy #abs #sweaty #sweat #man #musclebear #musclegod #alpha
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