Does walking count as exercise? Here's the truth.
0:23
YouTubeTara LaFerrara
Does walking count as exercise? Here's the truth.
Walking isn't "fake exercise."⁠ ⁠ It's literally moving your body—and that counts.⁠ ⁠ Yes, it's different from resistance training. No, it's not as intense as HIIT. ⁠ ⁠ But for some people, walking is all they can do, especially when they're just starting their fitness journey. And minimizing that movement?⁠ ⁠ That's just ...
813 views4 months ago
Shorts
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