Biz Velatini - Chicago Blogger on Instagram: "No one says you have to make everything from scratch to hit your health goals. 🙌 This quick & simple chili is proof that shortcuts still count. 🍲 What’s in my bowl: • 4 oz lean ground beef • 1 cup Simple Truth meatless chili (yep, from a jar!) • ½ cup jarred black beans • 10 g cheddar cheese • Pickled jalapeños (optional but highly recommended 🌶️) 👩‍🍳 How I made it: 1. Heat skillet over medium-high. 2. Cook beef for 4 minutes, until almost done.

This Simple Trick Makes Raisins Juicy!

Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio