300lb Low Rows for 25, Pull Ups for 12, Multi-Handle Rows for 15 w/3 plates made a great finisher! Another great Back Day at @the_dragons_lair !@evolutionathleticsgear Extreme Wrist Straps 1.5”@barbellapparel Blackout TeeJoggers #evolutionathleticsgear #barbellapparel #ageisjustanumber #strongman #powerlifting #beststrong #backday | Nick Best | Pro | Strongman
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300lb Low Rows for 25, Pull Ups for 12, Multi-Handle Rows for 15 w/3 p…
26.9K viewsJan 12, 2024
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Back Day! 425lb Bent Rows for 8 reps. 300lb Low Rows for 20! @barbellapparel Black Out TeeGrey Phantom ShortsI love barbell apparel! The comfort, looks, and performance is unmatched!!! #barbellapparel #backday #strongman #evolutionathleticsgear #baresteel #powerlifting #ageisjustanumber | Nick Best | Pro | Strongman
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Back Day! 425lb Bent Rows for 8 reps. 300lb Low Rows for 20! @ba…
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6 plates on Arsenal Iso Rows for 6 and 300lb Low Rows for 25! Back Day at @the_dragons_lair is hard to beat!! @evolutionathleticsgear Extreme Lifting Straps 1.5”@barbellapparel Age is Just a Number -TeeJoggers#evolutionathleticsgear #barbellapparel #backday #rows #strongman #powerlifting #ageisjustanumber | Nick Best | Pro | Strongman
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6 plates on Arsenal Iso Rows for 6 and 300lb Low Rows for 25! Back …
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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Not all rows are the same… �1 - NEUTRAL ROWS �🎯 Rhomboids & Traps | Scapula Retraction� 2 - LOW ROWS� 🎯 Lats | Scapula Protraction ��Here are 4 ways these can help you:�� 💭 If you want to build that V-Shape back…�Low Rows, will encourage you to contract your lats as you keep them spread. Isolation work makes a huge difference when done right. I wouldn’t switch this for pull-ups but rather add them as assistance work. (3 x 10 reps) � 💭 If you want to build Back Thickness…�Neutral Rows, help y
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps. Do this for 3-4 sets for a total of 30 reps for each set -10 reps per motion. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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Gironda Racing Dive Low Rows for lower lat destruction and spinal decompression. These feel delicious at the end of a back day. #themusclemechanic | Eugene Teo
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Back Day continued- Cable Low Rows with 300lbs for 25 reps! @ba…
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