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5 Minute Killer Core Workout
5 Minute Killer Core Workout Check out our 30 day killer core challenge: http://bit.ly/2WNjomX Enjoy this 5 minute killer core burner. 3 Rounds 20 Seconds Each Exercise. The Exercises: Twist and Pivot Forearm Plank Bird Dog Side Plank Taps Banana Twists ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the ...
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1.2M views · 19K reactions | 5 Minute Kettlebell Core. SAVE IT and get it done!Perform each exercise for 60 seconds. The one arm or one side movements you’ll do 30 seconds per side. 5 total minutes and 1 total set✅ Let me know how you do #calisthenics #coreworkout #kettlebellworkout | Jtm_fit | Facebook
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