Graded exposure works best when it’s introduced at a level the nervous system can tolerate. The goal isn’t to push through fear or force the body to adapt. When an exercise feels overwhelming, the nervous system shifts into protection. Muscles tense, movement becomes guarded, and learning slows down. Real progress happens when movement feels safe enough to explore. Starting at a comfortable level allows the brain to update its expectations and build confidence. From there, exposure can be gently
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This isn’t just a child playing on a swing @dccdglobal This is the nervous system learning to organise itself. ✨Sitting on a disc swing challenges the vestibular system— helping the body find balance, stability, and orientation in space. Passing rings from one hand to the other and placing them on a holder adds: • bilateral coordination • midline crossing • visual tracking • graded, intentional movement These experiences support the integration of retained primitive reflexes, especially when ref
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