Social Anxiety
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Social Anxiety
Social anxiety occurs when we are overly concerned about being humiliated, embarrassed, evaluated, or rejected by others in social situations. Everyone experiences social anxiety some of the time, but for a minority of people, the frequency and intensity of social anxiety is intense enough to interfere with meaningful activities (e.g ...
Jan 31, 2015
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Here are some helpful ways to feel less anxious in social situations. - Remember that everybody is trying to make a good impression, not just you. We are all on a level playing field more than you probably realize. - Choose to be confident. Know that you are a prize and people would want to be your friend, especially once they get to know you. - If you don’t have confidence naturally yet, fake it. Lie to yourself that you actually are confident, and eventually it will become true. - Try to have
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Here are some helpful ways to feel less anxious in social situations. - Remember that
better.social.skills
When dealing with social anxiety, facts are your friends. Feel your feelings. Write them down. Demand evidence from them. Discard the lies. You’re worth deep relationships Delony, #socialanxiety #depressionanxiety #anxietyrelief | One O'clock
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When dealing with social anxiety, facts are your friends. Feel your feelings.
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