Safe Way to Find One Rep Max
Safe Way to Find One Rep Max
Oct 12, 2007
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One Rep Max Calculator
One Rep Max Calculator
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1-RM Guide: How to Find Them, Who Should Use Them, and More
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How To Build a Program Using One Rep Max - Alinea Performance Physical Therapy
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Did you see that article on how your one rep max squat determines what kind of orthopedic surgery resident you will be? Obviously, this video is just a joke and is completely inaccurate. We orthopedic surgeons not only have free weights at our journal clubs, but also have absurd amounts of food… and sometimes we review articles as well. Original video credit: @kemaricopeland #orthopedicsurgery #residency #funnymeme #virginiatech | Nick Pappas, MD
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