Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Instagram’s @Creators on Instagram: "Ready to take your reels global? 🌍 @monicamamudo shares how to use Meta AI to translate reels in Hindi and Portuguese on Instagram, in addition to English and Spanish, with more languages coming soon. ⚡️"

Van Sweet Home on Instagram: "The Power of Love and Helping Others 🌟🦌 In a world that often feels rushed and divided, love remains our greatest force for unity. It’s not just a feeling—it’s an action, a choice, a ripple that begins with one heart and touches many. Helping someone in need, offering a hand without expecting anything in return, or simply showing up with kindness—these are the moments that define us. They remind us that we are not alone, that compassion still lives in the hearts o